skinny alfredo with mushrooms and peas

Sigh…alfredo sauce. Is there no greater comfort food? If you’re like me, you’ve probably sworn off this rich and creamy, oh-so-yummy pasta dish. I remember back in university making the dish for dinner and ordering it at restaurants. Oh to be young and carefree again! But some things once seen, cannot be unseen – that is the case with the caloric count in all that butter and cream. Y-O-W-S-A-S!

skinny alfredo with mushrooms and peas | Teta Lizza's Kitchen |

Fortunately, my recipe for SKINNY ALFREDO WITH MUSHROOMS AND PEAS is a fabulous + lighter + tasty option for any day you’re craving some serious comfort food without all the guilt.

skinny alfredo with mushrooms and peas | Teta Lizza's Kitchen |

I should note that my metabolic rate and care for nutritional info has also come a long way from my university days…one for the worse, one for the better! OUCH. The truth hurts….

skinny alfredo with mushrooms and peas | Teta Lizza's Kitchen |

Life IS short but I’d rather save those calories for dessert!

skinny alfredo with mushrooms and peas | Teta Lizza's Kitchen |

You’ll love how simple my Skinny Alfredo with Mushrooms and Peas is to put together. The dreaded/joyous back-to-school season is upon us and this makes a fantastic meal for any weeknight with just a few ingredients you probably have in your pantry and fridge. While the ingredients have been changed up, this lightened up version of the famous white sauce lacks nothing in creamy comfort. In addition, the bright green peas and flavorful mushrooms add some eye-pleasing contrast and an extra serving of veggies. But peas…we’re talking comfort food here, let’s not get crazy.

skinny alfredo with mushrooms and peas | Teta Lizza's Kitchen |

More reasons to love this Skinny Alfredo with Mushrooms and Peas recipe –
– vegetarian
– great #MeatlessMonday option
– budget-friendly
– quick and easy
– customizable – add diced chicken breast for a boost of protein!
– comforting and delicious
– homemade (better than those packaged options)
– lightened up version of a classic

skinny alfredo with mushrooms and peas | Teta Lizza's Kitchen |

While this recipe may call to mind a fettuccine noodle, I do like shorter noodles like fusilli to scoop up the bits of garlic, Parmesan cheese and sauce. But however and for whatever reason, I hope you try my Skinny Alfredo with Mushrooms and Peas recipe!

skinny alfredo with mushrooms and peas | Teta Lizza's Kitchen |

Craving more pasta and sauces? Check out my recipe for homemade ROASTED TOMATO SAUCE or another comforting dish, my ROASTED BUTTERNUT SQUASH BAKED PASTA.

enjoy | liz | xo

skinny alfredo with mushrooms and peas
  1. 2 tbsp olive oil
  2. 2-3 cloves of garlic, minced
  3. 8-10 brown mushrooms, cleaned and sliced
  4. 2 tbsp butter
  5. 3 tbsp all-purpose flour
  6. 3 cups low-fat milk
  7. 1 package of your favourite pasta
  8. 2 cups frozen peas
  9. 1/4 cup freshly grated Parmesan cheese
  10. salt & pepper to taste
  11. parsley (optional)
  1. In a small fry pan, heat olive oil on medium-high heat then add the garlic and sliced mushrooms. Once cooked, set aside.
  2. In a small saucepan over medium-high heat, melt butter. Add the flour and whisk until a smooth paste forms. Add the milk and stir. When the sauce reaches a boil, reduce heat to low for about 10 minutes, whisking until desired consistency is reached. Add salt and pepper to taste. Set aside.
  3. In a separate pot, cook pasta according to pasta directions. Halfway through cooking, add frozen peas and finish cooking. Drain and return pasta and pea mixture to pot.
  4. To the pot, add in the mushrooms and white sauce and mix to combine. Add salt and pepper to season. Top with Parmesan cheese and parsley before serving.
  1. TIP: Be sure to generously salt the water before adding the pasta. This is your one opportunity to kick up the flavor in the actual pasta itself.
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6 thoughts on “skinny alfredo with mushrooms and peas

  1. Glenda says:

    Once again, this looks amazing. Can’t wait to try it & to pass the recipe along to others.

    I also love the idea of the “Skinny” Alfredo Recipe.

    Thanks, Elizabeth.


  2. Susan says:

    Looking forward to trying this one! Alfredo is one of my faves, but don’t have it often because of all those extra calories!

  3. Sammie says:

    Can I tell you a secret? I know you won’t share it with anyone. I’ve never eaten an Alfredo pasta sauce. Ever. In my life. I’ve seen it on Pinterest and even pinned recipes with it, but never made it. I can’t think why, your gorgeous Skinny Alfredo With Mushrooms And Peas sounds and looks amazing. I’m definitely going to try this. I’m guessing the ‘non skinny’ version contains that luxury ingredient cream? Well if I can make yours and we all love it then no one will know any different and I’ll have started my family off on a healthy route. Thank you for yet again creating wonderful food in your kitchen. Xx

    • tetalizza says:

      Sammie – I’m in awe! I feel you haven’t lived until you’ve tried real alfredo sauce! Totally worth a splurge on a night out but for all the other nights inbetween, I think you’ll definitely be a fan of my skinnier version without the heavy cream and loads of butter. Thanks for your comment…your secret is safe 😉

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